Competition time -Total Road Cycling

It’s competition time!

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Total Road Cycling published by Carlton in March 2016, £19.99, is everything you need to know to improve your road cycling skills, confidence and fitness. This comprehensive and easy-to-follow book will take your riding to another level.

Whether you are buying your first road bike, perfecting your riding technique or entering your first event, Total Road Cycling from Cycling Plus is guaranteed to take your cycling to the next level. Inside you will find expert advice on achieving the correct set-up, climbing, descending and cornering, training tips, nutritional advice and simple ways to maintain your bicycle.

It suggests training rides and routines that can improve your endurance, climbing and sprinting performance, but also shows how much difference your off-bike workouts can make.

I’ve got a copy to give away to one lucky follower. To be in with a chance, just follow and retweet.

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